chatham swim pool photo

Welcome to the Chatham Health and Swim Club

Thank you for your interest in the Chatham Health and Swim Club. We invite you to come by and tour our clean and welcoming facility and view all that we have to offer, including our heated pool, whirlpool, private steam rooms, state-of-the-art fitness center, locker rooms and group fitness room.

Come in for a visit to see why our members chose us over other health clubs. Read Testimonials

Club Hours:
Mon.— Fri 6am—7pm
Sat. 7am–6pm
Sun 8am–3pm

Club News

The NEWEST spin on aquatic fitness!


A moderate- to high- energy workout in the pool for all levels!  Easy on your joints!  Hydrospinning burns calories and offers muscle toning, cardiovascular exercise, endurance building and leg strengthening and challenges core muscles.


Saturdays at 8:45 a.m.
w/ Ally Nelson Crocker

Please contact the Club for more information!

Drop in's are welcome.
Contact us for details: 508-945-3555 or


Try a FAST and Fun Workout.

Interval Row & Go w/ Al Flanders
Saturdays at 9:30 a.m. 

Have fun on the Concept – 2 Rower as you participate in this high calorie, low impact class.  Easy on the knees and ankles, work up a great sweat and relieve stress while improving your aerobic fitness!

Drop in's are welcome.
Save $$ when you pay in advance for 6-week series!
Contact us for details: 508-945-3555 or


chatham swim pool photo


Lifestyle Medicine                                            
with Carol Penfield, M.S. NPc

"Bridging the gap between medicine and fitness"

Carol Penfield is a Nurse Practitioner, as well as an ACE certified personal trainer, aquatics instructor and nutritionist. Both healthy clients and those with injuries or illness will benefit from her extensive medical knowledge. Carol has specialty training in working with older adults with arthritis, back pain, post-injury limitations, weight gain, diabetes or de-conditioning.

Get the help YOU need to manage and prevent
chronic health conditions such as:

Call us for details:  508-945-3555

Chatham Health & Swim Club
251 Crowell Road
Chatham, MA 02633

Call (508)945-3555 for details

"Bridging the Gap
between Medicine
& Fitness"

1) NEW Hydrospin class!
The newest spin on aquatic
fitness! Easy on your joints,
burns calories, offers
cardiovascular exercise,
muscle toning and endurance.

Saturdays 8:45 a.m. w/ Ally
Call to reserve a bike!
Saturday mornings
NEW TIME:  8:15 a.m.
FREE to Members

3) Aqua Boot Camp

Saturdays at 10:00 a.m
Limited to 6!
Call to reserve your spot

4) NEW Interval Row

Saturdays at 9:30 a.m.
Open to the public!

5) NEW Aquatic Stretch
& Strength

T-Th 9:30 a.m.
6) Flow Yoga

Tuesdays 8:00 a.m. w/ Becca
Thursdays 8:00 a.m. w/ Becca
Thursday 5:15 p.m. w/ Ally

7) Small Group
Fitness Coaching

Mondays 10:30 a.m. w/ Amy
Tuesdays 12:30 p.m. w/ Becky
Wednesdays 10:30 a.m. w/ Amy
Thursdays 12:30 p.m. w/ Becky
Saturdays 7:00 a.m. w/ Julie
Call for more info!

8) Aquatic Exercise

M-W-F 9:30am
T-Th 4:30pm


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