251 Crowell Rd, Chatham, MA
Phone: 508.945.3555
info@chathamhealthclub.com
Mon-Fri: 6am-7pm
Sat: 7am-6pm
Sun: 8am–2pm
Welcome to the Chatham Health and Swim Club
Thank you for your interest in the Chatham Health and Swim Club. We invite you to come by and tour our clean and welcoming facility and view all that we have to offer, including our heated pool, whirlpool, private steam rooms, state-of-the-art fitness center, locker rooms and group fitness room.
Come in for a visit to see why our members chose us over other health clubs. Read Testimonials
Club Hours:
Mon.— Fri 6am—7pm
Sat. 7am–6pm
Sun 8am–2pm
Try a FAST and Fun Workout.
Row and Go with Barb Howard!
Saturdays at 9:30 am
Interval Row with Carol Penfield!
Mondays at 9:30 am
Have fun on the Concept – 2 Rower as you participate in this high calorie low impact class. Easy on the knees and ankles, work up a great sweat and relieve stress while improving your aerobic fitness!
Drop in's are welcome.
Save $$ when you pay in advance for 6-week series!
Contact us for details: 508-945-3555 or info@chathamhealthclub.com
Introducing:
Lifestyle Medicine
with Carol Penfield, M.S. NPc
"Bridging the gap between medicine and fitness"
Get the help YOU need to manage and prevent
chronic health conditions such as:
- Unhealthy Weight
- Heart disease/hypertension
- Diabetes
- Elevated Cholesterol
- Insomnia/stress/depression
- Arthritis/pain
- Osteoporosis/fall prevention
Chatham Health & Swim Club
251 Crowell Road
Chatham, MA 02633
Ph: 508-945-7761/Fax: 508-348-3384
carolhic@chathamhealthclub.com
Call (508)945-3555 for details
FREE Lecture
Saturday, Sept. 17th, 11:00 am
"How to Feel Young (again) and Improve Energy!"
w/ Carol Penfield, NPc Nurse Practitioner
Open to the public!
Bring your friends!
Seating is limited!
Please call (508) 945-3555
***************************
NEW Complete Health Improvement Program "CHIP"
Click HERE for more information.
***************************
Our Fall classes start
this week (Sept. 12th)!
Click HERE for FALL SCHEDULE
***************************
1) NEW Hula Hoop Fitness
Tuesdays at 5:30 pm
FREE DEMO Tuesday,
Sept. 13th, 5:30 pm
Bring your friends!
***************************
2) NEW Fitness & Nutrition
Coaching w/ Carol
Tuesdays at 3:00 pm
Wednesdays at 11:30 am
please call to schedule
****************************
3) Balance & Stretch
w/ Martine
Fridays at 9:15 am
****************************
4) Interval Row
w/ Carol
Mondays at 9:30 am
**************************
5) Barre Fitness
Wednesays at 9:15 am
Fridays at 10:00 am
*************************
6) Functional Strength
w/ Carol
Mon. & Wed. 11:00-11:30 am
*******************************
7) Therapeutic Water Walking w/ Carol
Tue. & Thurs. 2:00-3:00 pm
*******************************
8)Tai Chi w/ Sally
Tues. 10:15 - 10:45am Beg.
10:45am - 11:30am Adv.
****************************
