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Welcome to the Chatham Health and Swim Club

Thank you for your interest in the Chatham Health and Swim Club. We invite you to come by and tour our clean and welcoming facility and view all that we have to offer, including our heated pool, whirlpool, private steam rooms, state-of-the-art fitness center, locker rooms and group fitness room.

Come in for a visit to see why our members chose us over other health clubs. Read Testimonials

Club Hours:
Mon.— Fri 6am—7pm
Sat. 7am–6pm
Sun 8am–3pm

Club News

Try our NEWEST aquatic fitness class:

Hydrospinning

A moderate- to high-energy workout in the pool for all levels!  Easy on your joints, hydrospinning offers muscles toning and endurance.



Classes

Fridays at 4:00 p.m.
Saturdays at 8:00 a.m. w/ rotating instructors

Drop in's are welcome.
Save $$ when you pay in advance for a 6-week series!
Contact us for details: 508-945-3555 or info@chathamhealthclub.com

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Try a FAST and Fun Workout.

Row & Go
Saturdays at 9:30 a.m.

Have fun on the Concept – 2 Rower as you participate in this high calorie, low impact class.  Easy on the knees and ankles, work up a great sweat and relieve stress while improving your aerobic fitness!

Drop in's are welcome.
Save $$ when you pay in advance for 6-week series!
Contact us for details: 508-945-3555 or info@chathamhealthclub.com
 

Introducing:

Lifestyle Medicine                                            
with Carol Penfield, M.S. NPc

"Bridging the gap between medicine and fitness"

Carol Penfield is a Nurse Practitioner, as well as an ACE certified personal trainer, aquatics instructor and nutritionist. Both healthy clients and those with injuries or illness will benefit from her extensive medical knowledge. Carol has specialty training in working with older adults with arthritis, back pain, post-injury limitations, weight gain, diabetes or de-conditioning.

Get the help YOU need to manage and prevent
chronic health conditions such as:

• Unhealthy Weight
• Heart disease/hypertension
• Diabetes
• Elevated Cholesterol
• Insomnia/stress/depression
• Arthritis/pain
• Osteoporosis/fall prevention

Call (508)945-3555 for details