251 Crowell Rd, Chatham, MA
Phone: 508.945.3555
info@chathamhealthclub.com
Mon-Fri: 6am-7pm
Sat: 7am-6pm
Sun: 8am–3pm
Welcome to the Chatham Health and Swim Club
Thank you for your interest in the Chatham Health and Swim Club. We invite you to come by and tour our clean and welcoming facility and view all that we have to offer, including our heated pool, whirlpool, private steam rooms, state-of-the-art fitness center, locker rooms and group fitness room.
Come in for a visit to see why our members chose us over other health clubs. Read Testimonials
Club Hours:
Mon.— Fri 6am—7pm
Sat. 7am–6pm
Sun 8am–3pm
The NEWEST spin on aquatic fitness!
Hydrospinning
A moderate- to high- energy workout in the pool for all levels! Easy on your joints! Hydrospinning burns calories and offers muscle toning, cardiovascular exercise, endurance building and leg strengthening and challenges core muscles.
.
Saturdays (times and dates TBD)
w/ Ally Nelson Crocker
Please contact the Club for more information!
Drop in's are welcome.
Contact us for details: 508-945-3555 or info@chathamhealthclub.com
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Try a FAST and Fun Workout.
Interval Row & Go w/ Al Flanders
Saturdays (times and dates TBD)
Have fun on the Concept – 2 Rower as you participate in this high calorie, low impact class. Easy on the knees and ankles, work up a great sweat and relieve stress while improving your aerobic fitness!
Drop in's are welcome.
Save $$ when you pay in advance for a 6-week class series!
Contact us for details: 508-945-3555 or info@chathamhealthclub.com
Introducing:
Lifestyle Medicine
with Carol Penfield, M.S., NPc
carolmpenfield@gmail.com
"Bridging the gap between medicine and fitness"
Carol Penfield is a Nurse Practitioner, as well as an ACE certified personal trainer, aquatics instructor and nutritionist. Both healthy clients and those with injuries or illness will benefit from her extensive medical knowledge. Carol has specialty training in working with older adults with arthritis, back pain, post-injury limitations, weight gain, diabetes or de-conditioning.
Get the help YOU need to manage and prevent
chronic health conditions such as:
- Unhealthy Weight
- Heart disease/hypertension
- Diabetes
- Elevated Cholesterol
- Insomnia/stress/depression
- Arthritis/pain
- Osteoporosis/fall prevention
Call (508)945-3555 for details
August 4, 2020
The Club is closed!
Given the size of the Club
and the Commonwealth's
restrictions related to
gyms, we have decided
to remain closed for now.
The health, safety and
well-being of our
members, our instructors
and our staff is our
top priority!
A reminder that two
of our incredible
instructors are offering
Zoom classes to help
you stay fit from home.
"FLOW YOGA"
w/ Ally Crocker
NEW: Tuesdays at 7:45 am
Thursdays at 5:15 pm
colleen@homeoncape.com
to sign up
Becky Rosenthal is
teaching MULTIPLE cardio
classes online, including
"TOTAL BODY TONE",
a 30-min class.
Thursdays at 9:30 am
You can also find FREE
classes with Becky on her
Youtube channel "Step2itfitness"
Please email Becky at
rebeccadouville@yahoo.com
or text her at
(508) 360-8804
for all her classes
We are grateful for your
patience, understanding & support!
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"Bridging the Gap
between Medicine
& Fitness"
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