251 Crowell Rd, Chatham, MA
Phone: 508.945.3555
info@chathamhealthclub.com
Mon-Fri: 6am-7pm
Sat: 7am-6pm
Sun: 8am–3pm
Welcome to the Chatham Health and Swim Club
Thank you for your interest in the Chatham Health and Swim Club. We invite you to come by and tour our clean and welcoming facility and view all that we have to offer, including our heated pool, whirlpool, private steam rooms, state-of-the-art fitness center, locker rooms and group fitness room.
Come in for a visit to see why our members chose us over other health clubs. Read Testimonials
Club Hours:
Mon.— Fri 6am—7pm
Sat. 7am–6pm
Sun 8am–3pm
The NEWEST spin on aquatic fitness!
Hydrospinning
A moderate- to high- energy workout in the pool for all levels! Easy on your joints! Hydrospinning burns calories and offers muscle toning, cardiovascular exercise, endurance building and leg strengthening and challenges core muscles.
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Classes
Saturdays at 8:45 a.m.
w/ Ally Nelson Crocker
Please contact the Club for more information!
Drop in's are welcome.
Contact us for details: 508-945-3555 or info@chathamhealthclub.com
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Try a FAST and Fun Workout.
Interval Row & Go w/ Al Flanders
Saturdays at 9:30 a.m.
Have fun on the Concept – 2 Rower as you participate in this high calorie, low impact class. Easy on the knees and ankles, work up a great sweat and relieve stress while improving your aerobic fitness!
Drop in's are welcome.
Save $$ when you pay in advance for 6-week series!
Contact us for details: 508-945-3555 or info@chathamhealthclub.com
Introducing:
Lifestyle Medicine
with Carol Penfield, M.S. NPc
"Bridging the gap between medicine and fitness"
Carol Penfield is a Nurse Practitioner, as well as an ACE certified personal trainer, aquatics instructor and nutritionist. Both healthy clients and those with injuries or illness will benefit from her extensive medical knowledge. Carol has specialty training in working with older adults with arthritis, back pain, post-injury limitations, weight gain, diabetes or de-conditioning.
Get the help YOU need to manage and prevent
chronic health conditions such as:
- Unhealthy Weight
- Heart disease/hypertension
- Diabetes
- Elevated Cholesterol
- Insomnia/stress/depression
- Arthritis/pain
- Osteoporosis/fall prevention
Chatham Health & Swim Club
Chatham, MA 02633
carol@chathamhealthclub.com
Call (508)945-3555 for details
HYDROSPIN CLASS
on Sat. Dec. 7th
has been cancelled!
See you on the 14th!
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NEW "Seated Yoga"
w/ Jennifra Norton
CLASS STARTS
Tuesday, Dec. 10th at 10:30 a.m.
Pre-registration required
Please call 508-945-3555
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"Bridging the Gap
between Medicine
& Fitness"
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1) NEW Hydrospin class!
The newest spin on aquatic
fitness! Easy on your joints,
burns calories, offers
cardiovascular exercise,
muscle toning and endurance.
Saturdays 8:45 a.m. w/ Ally
Call to reserve a bike!
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2) MEN'S STRETCH CLASS
w/ Greg Johnson
Saturdays 8:15 a.m.
FREE to Members
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3) NEW Interval Row
Saturdays at 9:30 a.m.
Open to the public!
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4) Flow Yoga
Tuesdays 8:00 a.m. w/ Becca
Thursdays 8:00 a.m. w/ Becca
Thursday 5:15 p.m. w/ Ally
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5) Small Group
Fitness Coaching
Mondays 10:30 a.m. w/ Amy
Tuesdays 12:30 p.m. w/ Becky
Wednesdays 10:30 a.m. w/ Amy
Thursdays 12:30 p.m. w/ Becky
Saturdays 7:00 a.m. w/ Julie
Call for more info!
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6) Aquatic Exercise
M-W-F 9:30am
T-Th 4:30pm
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