251 Crowell Rd, Chatham, MA
Phone: 508.945.3555
info@chathamhealthclub.com
Mon-Fri: 6am-7pm
Sat: 7am-6pm
Sun: 8am–3pm
Welcome to the Chatham Health and Swim Club
Thank you for your interest in the Chatham Health and Swim Club. We invite you to come by and tour our clean and welcoming facility and view all that we have to offer, including our heated pool, whirlpool, private steam rooms, state-of-the-art fitness center, locker rooms and group fitness room.
Come in for a visit to see why our members chose us over other health clubs. Read Testimonials
Club Hours:
Mon.— Fri 6am—7pm
Sat. 7am–6pm
Sun 8am–3pm
The NEWEST spin on aquatic fitness!
Hydrospinning
A moderate- to high- energy workout in the pool for all levels! Easy on your joints! Hydrospinning burns calories and offers muscle toning, cardiovascular exercise, endurance building and leg strengthening and challenges core muscles.
.
Classes
Saturdays at 8:45 a.m.
w/ Ally Nelson Crocker
Please contact the Club for more information!
Drop in's are welcome.
Contact us for details: 508-945-3555 or info@chathamhealthclub.com
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Try a FAST and Fun Workout.
Interval Row & Go w/ Al Flanders
Saturdays at 9:30 a.m.
Have fun on the Concept – 2 Rower as you participate in this high calorie, low impact class. Easy on the knees and ankles, work up a great sweat and relieve stress while improving your aerobic fitness!
Drop in's are welcome.
Save $$ when you pay in advance for a 6-week class series!
Contact us for details: 508-945-3555 or info@chathamhealthclub.com
Introducing:
Lifestyle Medicine
with Carol Penfield, M.S. NPc
"Bridging the gap between medicine and fitness"
Carol Penfield is a Nurse Practitioner, as well as an ACE certified personal trainer, aquatics instructor and nutritionist. Both healthy clients and those with injuries or illness will benefit from her extensive medical knowledge. Carol has specialty training in working with older adults with arthritis, back pain, post-injury limitations, weight gain, diabetes or de-conditioning.
Get the help YOU need to manage and prevent
chronic health conditions such as:
- Unhealthy Weight
- Heart disease/hypertension
- Diabetes
- Elevated Cholesterol
- Insomnia/stress/depression
- Arthritis/pain
- Osteoporosis/fall prevention
Chatham Health & Swim Club
Chatham, MA 02633
carol@chathamhealthclub.com
Call (508)945-3555 for details
Monday, May 25, 2020
Happy Memorial Day!
look different due to social
distancing, we still
remember and honor
those we lost due to their sacrifices.
We hope you all have a safe
and healthy holiday!
****************
We are offering Zoom Classes
(https://zoom.us)
to help you stay fit from home
NEW "Flow Yoga"
w/ Ally Crocker
Thursdays at 5:15 pm
It's FREE!
Email colleen@chathamhealthclub.com
to sign up
Becky is teaching MULTIPLE
classes, including
"TOTAL BODY TONE",
a 30-min cardio class
Thursdays at 9:30 a.m.
Please email Becky at
rebeccadouville@yahoo.com
or TEXT her at (508) 360-8804
for all her classes!
Jennifra is teaching a
SEATED YOGA CLASS
Tuesdays & Fridays at 10:30 a.m.
Please email Jennifra at
jennifra@chathamyoga.com
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We also want to remind you
that while the Club is closed
due to COVID-19,
we are not charging you.
Automatic withdrawals
are not being deducted
from your accounts.
For those members whose
memberships are PIF,
you will receive a credit
for the number of days
missed due to the
Club being closed.
Please continue to keep
an eye here for updates.
We are grateful for your
patience, understanding & support!
************************
"Bridging the Gap
between Medicine
& Fitness"
************************
NEW CLASSES
"Aquatic Line Dancing"
w/ Rene King
Saturdays at 10:00 a.m.
"Seated Yoga"
w/ Jennifra Norton
Tuesdays at 10:30 a.m.
"Balance Stretch Tone"
w/ Susan Hunter
Fridays at 9:15 a.m.
Hydrospin
w/ Ally Nelson Crocker
Saturdays at 8:45 a.m.
(ongoing)
The newest spin on aquatic
fitness! Easy on your joints,
burns calories, offers
cardiovascular exercise,
muscle toning and endurance.
Call to reserve a bike!
