Member Classes
- Monday
- Cardio-Mix, Strength: 8:00-9:00am
- Aquatic Exercise: 9:30-10:30am
- Cardio-Interval: 5:15-6:15pm
- Tuesday
- Cardio-Interval: 8:00-9:00am
- Lite Fitness: 9:00-10:00am
- Aquatic Exercise: 4:00 - 4:45pm
- Wednesday
- Yoga: 8:00-9:00am
- Aquatic Exercise: 9:30- 10:30am
- Cardio-Mix and Core: 5:15-6:15pm
- Thursday
- Cardio-Mix, Strength: 8:00-9:00am
- Lite Fitness: 9:00-10:00am
- Aquatic Exercise: 4:00 - 4:45pm
- Friday
- Cardio- Interval: 8:00-9:00am
- Aquatic Exercise: 9:30-10:30am
- Cardio-Mix, Strength: 5:15-615pm
- Saturday
- Cardio- Mix Surprise!: 8:00 - 9:00am
Cardio-Mix, Strength A moderate level total fitness class that can be modified for all fitness levels. The warmup and aerobic portion may be intervals, dance aerobics or step with resistance training using free weights or bands. The cool down with abdominal and core toning followed by stretching makes it a total body workout! Includes cardio-kick, dance, and focus on arms.
Aquatic Exercise is great for people of all fitness levels! This class takes place in our heated 4-foot deep lap pool and consists of a cardio-pulmonary warm up followed by a well rounded, fat burning workout, benefiting the heart and muscles and ending with a light cool down and stretch. The natural resistance of water provides a perfect medium for muscle toning, yet also allows for cushioning and support of the body. Aqua dumbbells, noodles and kickboards may be interchanged for added benefit, variety and fun!
Cardio- Interval Involves movement at various speeds and levels. It incorportates high intensity low impact exercises that may include the use of free movement, steps or glide discs coupled with strengthening exercises.
Non-Member Classes
- Tuesday
- Pool Fitness – Water Walking: 2:00-3:00PM
- Yoga-Pilates Fusion: 5:15-6:15 PM
- Wednesday
- Back & Abs (Pilates-based): 9:15-9:45 AM
- Functional Strength 60+: 10:00-10:30 AM
- Thursday
- Pool Fitness – Water Walking: 2:00-3:00PM
- Yoga-Pilates Fusion: 5:15-6:15 PM
- Friday
- Back & Abs (Pilates-based): 9:15-9:45 AM
- Functional Strength 60+: 10:00-10:30 AM
- Tue. Thu. & Fri.
- Cardiac Health Maintenance Program: 11:00-12:00 PM (other class times available)
- Tue and Fri
- Strength Equipment refresher class: 10:00-10:45 AM
Back & Abs (Pilates-based) Easy to follow exercises performed on mats for back and core strength plus stretches to help relieve back pain.
Functional Strength 60+ Increases strength with easy to follow exercises that may include the use of elastic bands, corepole or hand weights to improve strength for daily activities, balance, and flexibility.
Pool Fitness – Water Walking Water walking and low impact exercises are performed to improve balance, flexibility, walking speed, and general strength. People with arthritis, general pain, medical limitiations, deconditioning or are healing from injuries will benefit from this class.
Yoga-Pilates Fusion Fusion class involving both standing and mat exercises to improve balance, flexibility and core strength.
Strength equipment refresher class Learn how to use the Keiser strengthening equipment correctly. Particiapants will be set up on the equipment and guided on the amount of resistance to use safely. Modifications will be made as needed. Each class is limited to 4 for individual attention.
Cardiac Health Maintenance Program For individuals who have finished cardiac rehabilitation or have cardiac concerns and wish to excercise with medical supervision. Blood pressure, pulse and optional weight monitoring is included. The class involves monitoring endurance excercise, gentle progressive strengthening excercises followed by stretching and health education.