Our Facilities
The Pool
Our 60 ft long 4 ft deep lap pool is the cleanest on the Cape. Lanes are always available for water walking, lap swimming and aquatic exercise classes.
Strength Room
Our unique Keiser strength equipment is easy to use and gentle on the joints. It provides air pressure resistance that can be adjusted by pushing a button with your hands.
Cardio Room
Clean and modern treadmills, Eliptical Trainers, Upright & Recumbant Bicycles, Stepper, Nu-steps, X-trainers, and a Concept II Rower.
Group Fitness Room
We offer small group classes for individualized instruction. Our instructors are all certified and cater to all levels of fitness.
Features of Pool
- 8-jet whirlpool
- New poolside change rooms and bathroom
- Aquatic and water walking classes (see class schedule)
Features of Strength Room
- Free weights, Smith machine, Gravitron
- Stability balls, Stretchmate stretching station
- Physical therapy equipment and Corepole for free-motion resistance training
Features of Cardio Room
- Equipment tailored for older adults
- Individual T.V screens
Features of Group Fitness Room
Classes include; Lite-fitness, yoga, pilates, multi-level fitness and over age 60 functional strength classes.
Classes include; Lite-fitness, yoga, pilates, multi-level fitness and over age 60 functional strength classes.
- Clean and private
- Specialized non-member classes instructed by Carol Penfield, Nurse Practitioner
- Over 23 land and pool-based classes weekly to keep you motivated!
- Click here to see classes